Sauces & Basics
We're testing sugar-free versions of your favorite sauces, dressings, and kitchen basics. Recipes coming soon!
Start here: Hidden Sugar in Your Favourite Sauces
Pick the craving
Find the dish you actually want to eat today.
Apply the swap
Change one ingredient. Save 20-40g of sugar.
Feel the difference
No crash. No fog. Just real food. Learn more →
"I used to think sauces were the healthy part of the meal. Then I read the labels. Now I just make the swap." Mel — Founder, The Sugar Swap
From the Blog
See all posts →Why swap your sauces?
Most store-bought sauces and dressings are hidden sugar bombs. A single tablespoon of BBQ sauce or balsamic glaze can contain as much sugar as a cookie. By making your own sugar-free basics, you control the ingredients without losing the flavour you love. It's the easiest swap you'll ever make.