Disclaimer
Last updated: April 26, 2026
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Please read this disclaimer carefully before using The Sugar Swap (thesugarswap.com).
Not Medical Advice
The content on this site — including recipes, nutritional information, swap suggestions, and blog posts — is for informational and entertainment purposes only. It is not medical advice and should not be treated as such.
Mel is not a doctor, registered dietitian, or medical professional. She is a home cook who has made personal dietary changes following advice from her own doctor.
If you have diabetes, insulin resistance, or any other medical condition, please consult your healthcare provider before making significant changes to your diet.
Nutritional Information
All nutritional information — including sugar content — is estimated using data from USDA FoodData Central. These figures are estimates only and may vary depending on the specific brands, quantities, and preparation methods you use.
The Sugar Swap does not guarantee the accuracy of any nutritional information displayed on this site.
Results May Vary
Dietary changes affect everyone differently. The personal results Mel describes — reduced blood sugar spikes, more stable energy, changes in weight — are her own experience and are not guaranteed for anyone else.
External Links
This site may contain links to third-party websites. We are not responsible for the content or privacy practices of those sites.
Contact
Questions? Email hello@thesugarswap.com